Mediterranean Diet Chicken Recipes
High-protein Mediterranean chicken dinners and meal-prep bowls—lemon, herbs, olive oil, and weeknight-friendly cook times.
Pair With the 7-Day Plan
Greek Chicken Souvlaki
Easy Greek chicken souvlaki for the Mediterranean diet: lemon-herb skewers, tzatziki, and pita. High-protein dinner in about 35 minutes—cook tonight.
Avgolemono (Greek Lemon Chicken Soup)
Creamy and comforting Greek soup with eggs, lemon, chicken, and rice.
Easy Mediterranean Chicken Breakfast Wrap
Wrap scrambled eggs, grilled chicken, and veggies in a whole-wheat tortilla. A high-protein Mediterranean diet breakfast ready in 20 minutes.
Easy Mediterranean Chicken Bowl
Build a colorful Mediterranean diet chicken bowl with quinoa, cucumber, and tzatziki. High-protein, meal-prep friendly, and easy to make today.
20-Minute Chicken Gyros Bowl
Seasoned chicken over rice with tzatziki and fresh veggies—an easy Mediterranean diet bowl. High-protein lunch ready in just 20 minutes today.
Easy Lemon Garlic Chicken (30 Min)
Juicy lemon garlic chicken thighs are a weeknight staple on the Mediterranean diet. High-protein, easy dinner ready in 30 minutes—cook it today.
Easy Chicken Paella for Beginners
One-pan chicken paella with saffron rice and peas is a festive Mediterranean diet dinner. Easy enough for beginners—make this easy recipe tonight.
Easy Mediterranean Chicken Pasta
Penne with grilled chicken, sun-dried tomatoes, and spinach is a satisfying Mediterranean diet dinner. Easy 30-minute meal the family will love today.
Baked Mediterranean Chicken Thighs
Sheet-pan baked chicken with olives, artichokes, and lemon is pure Mediterranean diet comfort. Easy cleanup and dinner ready in 35 minutes today.
Easy Chicken Tagine with Olives
Moroccan-inspired chicken tagine with olives and preserved lemon fits the Mediterranean diet beautifully. Easy one-pot dinner to make tonight.
Mediterranean Stuffed Chicken Breast
Chicken breasts stuffed with spinach, feta, and sun-dried tomatoes are a show-stopping Mediterranean diet dinner. Easy enough for a weeknight today.