About Mediterranean Prep
We help beginners cook the Mediterranean diet with clear recipes, weekly meal plans, and Sunday meal-prep guides—no hype, no fake expert bios.
Our Story
Mediterranean Prep started as a focused cooking resource: make Mediterranean eating easy enough for busy weeknights. Instead of celebrity chefs or invented credentials, we publish tested-style home recipes with nutrition estimates and prep tips.
Today the library includes 50 Mediterranean diet recipes plus free guides for meal planning, meal prep, shopping lists, and beginner fundamentals.
Health note: general nutrition information here is not a substitute for advice from a qualified clinician. If you have a medical condition, consult a professional before changing your diet.
What We Stand For
Practical First
Every recipe is written for home kitchens: clear steps, common ingredients, and realistic cook times.
Evidence-Informed
We summarize widely cited Mediterranean diet research and link to reputable sources—without inventing credentials.
Transparent Content
Nutrition estimates are approximate per serving. This site is educational, not personalized medical advice.
Research We Reference
Mediterranean-pattern eating is widely discussed in public health literature. For overview reading, start with reputable summaries from major institutions (examples below). We do not claim affiliation with these organizations.
Start With a Free Plan
Grab the 7-day meal plan or jump into beginner recipes—no account required.