Dinner Recipes
Easy Mediterranean diet dinner recipes with salmon, chicken, and vegetables. Family-friendly evening meals—get free recipes and cook tonight.
16 recipes found
Herb-Crusted Grilled Salmon
Fresh salmon fillet with Mediterranean herbs, lemon, and garlic.
Greek Chicken Souvlaki
Easy Greek chicken souvlaki for the Mediterranean diet: lemon-herb skewers, tzatziki, and pita. High-protein dinner in about 35 minutes—cook tonight.
Lemon Garlic Shrimp Pasta
Light and flavorful pasta with shrimp, garlic, lemon, and fresh herbs.
Grilled Lamb Chops with Herbs
Tender grilled lamb chops with rosemary, garlic, and lemon.
Easy Lemon Garlic Chicken (30 Min)
Juicy lemon garlic chicken thighs are a weeknight staple on the Mediterranean diet. High-protein, easy dinner ready in 30 minutes—cook it today.
20-Minute Garlic Shrimp Orzo
Succulent shrimp and orzo in garlic lemon sauce is a fast Mediterranean diet dinner. Restaurant-quality flavor, easy to make in 20 minutes today.
Mediterranean Baked Salmon with Herbs
Oven-baked salmon with tomatoes, olives, and capers delivers omega-3s on the Mediterranean diet. Easy one-pan dinner ready in 25 minutes today.
Easy Chicken Paella for Beginners
One-pan chicken paella with saffron rice and peas is a festive Mediterranean diet dinner. Easy enough for beginners—make this easy recipe tonight.
Easy Mediterranean Chicken Pasta
Penne with grilled chicken, sun-dried tomatoes, and spinach is a satisfying Mediterranean diet dinner. Easy 30-minute meal the family will love today.
Baked Mediterranean Chicken Thighs
Sheet-pan baked chicken with olives, artichokes, and lemon is pure Mediterranean diet comfort. Easy cleanup and dinner ready in 35 minutes today.
Mediterranean Fish en Papillote
White fish baked in parchment with vegetables and herbs is a light Mediterranean diet dinner. Easy, elegant, and ready in 25 minutes tonight.
Easy Chicken Tagine with Olives
Moroccan-inspired chicken tagine with olives and preserved lemon fits the Mediterranean diet beautifully. Easy one-pot dinner to make tonight.
Mediterranean Stuffed Chicken Breast
Chicken breasts stuffed with spinach, feta, and sun-dried tomatoes are a show-stopping Mediterranean diet dinner. Easy enough for a weeknight today.
Easy Seafood Paella (30 Minutes)
Shrimp, mussels, and saffron rice come together in this quick Mediterranean diet paella. Impressive yet easy seafood dinner to cook tonight.
Mediterranean Lamb Meatballs with Tzatziki
Spiced lamb meatballs with cool tzatziki sauce make a flavorful Mediterranean diet dinner. Easy to prep and serve in under 30 minutes tonight.
Mediterranean Veggie Pasta Primavera
Colorful vegetables tossed with olive oil and whole-wheat pasta is a light Mediterranean diet dinner. Easy meatless meal ready in 25 minutes today.
About Mediterranean Dinner
The Mediterranean diet emphasizes fresh, whole foods that are both delicious and nutritious. Our dinner recipes follow traditional principles while being easy to prepare at home.
Mediterranean dinners emphasize fresh seafood, grilled meats, and abundant vegetables. Meals are typically shared family-style, promoting both good nutrition and social connection.