Mediterranean diet recipe: Mediterranean Stuffed Chicken Breast
dinnerchickenhigh-proteingluten-free

Mediterranean Stuffed Chicken Breast

Chicken breasts stuffed with spinach, feta, and sun-dried tomatoes are a show-stopping Mediterranean diet dinner. Easy enough for a weeknight today.

⏱️
Prep Time
20 min
🍳
Cook Time
25 min
👥
Servings
4
📊
Difficulty
medium

🥘 Ingredients

Stuffed Chicken

  • 4 chicken breasts
  • 1 cup spinach, wilted
  • 1/2 cup crumbled feta
  • 1/4 cup sun-dried tomatoes
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Kitchen twine

📝 Instructions

  1. 1

    Cut a pocket in each chicken breast without slicing through.

  2. 2

    Stuff with spinach, feta, and sun-dried tomatoes. Secure with toothpicks or twine.

  3. 3

    Season outside with Italian seasoning, salt, and pepper. Sear in olive oil 3 minutes per side.

  4. 4

    Bake at 375°F for 18–20 minutes until internal temperature reaches 165°F.

📊 Nutrition Facts

Calories365
Protein42g
Carbohydrates4g
Fat18g
Fiber1g

Per serving

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