lunchchickenhigh-proteinquickmeal-prepbeginners
20-Minute Chicken Gyros Bowl
Seasoned chicken over rice with tzatziki and fresh veggies—an easy Mediterranean diet bowl. High-protein lunch ready in just 20 minutes today.
⏱️
Prep Time
10 min
🍳
Cook Time
15 min
👥
Servings
2
📊
Difficulty
easy
🥘 Ingredients
Bowl
- 2 chicken breasts, sliced
- 1 tsp oregano, 1 tsp paprika
- 1 cup cooked brown rice
- 1/2 cup tzatziki
- 1 tomato, diced
- 1/2 red onion, sliced
- 2 tbsp olive oil
- Pita chips (optional)
📝 Instructions
- 1
Season chicken with oregano, paprika, salt, and pepper.
- 2
Sear in olive oil over medium-high heat 5–6 minutes per side until cooked. Rest and slice.
- 3
Divide rice between bowls. Top with chicken, tomato, and onion.
- 4
Drizzle with tzatziki and serve with pita chips if desired.
📊 Nutrition Facts
Calories465
Protein40g
Carbohydrates38g
Fat16g
Fiber4g
Per serving
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