dinnerseafoodomega-3high-proteinquickgluten-freebeginners
Mediterranean Baked Salmon with Herbs
Oven-baked salmon with tomatoes, olives, and capers delivers omega-3s on the Mediterranean diet. Easy one-pan dinner ready in 25 minutes today.
⏱️
Prep Time
10 min
🍳
Cook Time
18 min
👥
Servings
4
📊
Difficulty
easy
🥘 Ingredients
Salmon
- 4 salmon fillets (6 oz each)
- 1 cup cherry tomatoes
- 1/4 cup Kalamata olives
- 2 tbsp capers
- 3 tbsp olive oil
- 2 cloves garlic
- Fresh dill and lemon
📝 Instructions
- 1
Preheat oven to 400°F. Place salmon in a baking dish.
- 2
Surround fish with tomatoes, olives, capers, and garlic. Drizzle with olive oil.
- 3
Bake 15–18 minutes until salmon flakes easily with a fork.
- 4
Garnish with dill and lemon wedges. Serve with roasted vegetables or salad.
📊 Nutrition Facts
Calories395
Protein36g
Carbohydrates6g
Fat24g
Fiber2g
Per serving
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