Mediterranean diet recipe: 20-Minute Garlic Shrimp Orzo
dinnerseafoodquickhigh-proteinomega-3beginners

20-Minute Garlic Shrimp Orzo

Succulent shrimp and orzo in garlic lemon sauce is a fast Mediterranean diet dinner. Restaurant-quality flavor, easy to make in 20 minutes today.

⏱️
Prep Time
10 min
🍳
Cook Time
15 min
👥
Servings
4
📊
Difficulty
easy

🥘 Ingredients

Pasta

  • 1 lb large shrimp, peeled
  • 2 cups orzo
  • 4 cloves garlic, minced
  • 1/4 cup white wine
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Fresh parsley
  • Red pepper flakes

📝 Instructions

  1. 1

    Cook orzo according to package directions. Reserve 1/2 cup pasta water and drain.

  2. 2

    Sauté garlic in olive oil 30 seconds. Add shrimp and cook 2 minutes per side until pink.

  3. 3

    Deglaze with wine and lemon juice. Add orzo and pasta water to create a light sauce.

  4. 4

    Toss with parsley and red pepper flakes. Serve immediately.

📊 Nutrition Facts

Calories420
Protein32g
Carbohydrates48g
Fat12g
Fiber3g

Per serving

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