Spinach Feta Egg Muffins for Meal Prep
Bake spinach and feta egg muffins for a grab-and-go Mediterranean diet breakfast. Easy meal prep makes five mornings simple—start yours today.
🥘 Ingredients
Muffins
- 8 eggs
- 1 cup spinach, chopped
- 1/2 cup crumbled feta
- 1/4 cup diced sun-dried tomatoes
- 2 tbsp olive oil
- Salt, pepper, and dried oregano
📝 Instructions
- 1
Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with olive oil.
- 2
Whisk eggs with salt, pepper, and oregano. Stir in spinach, feta, and sun-dried tomatoes.
- 3
Divide mixture evenly among muffin cups.
- 4
Bake 18–20 minutes until set. Cool and store in the fridge up to 5 days.
💡 Tip: Reheat 30 seconds in the microwave before eating.
📊 Nutrition Facts
Per serving
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