Mediterranean diet recipe: Mediterranean Potato Breakfast Hash
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Mediterranean Potato Breakfast Hash

Crispy potatoes with peppers, onions, and herbs make a hearty Mediterranean diet breakfast. Easy one-skillet meal ready in under 30 minutes.

⏱️
Prep Time
15 min
🍳
Cook Time
25 min
👥
Servings
4
📊
Difficulty
easy

🥘 Ingredients

Hash

  • 3 medium potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper

Finish

  • 4 eggs (optional)
  • 1/4 cup crumbled feta
  • Fresh parsley

📝 Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat. Add potatoes and cook 12 minutes, stirring occasionally.

  2. 2

    Add pepper, onion, oregano, salt, and pepper. Cook 8 minutes until vegetables soften.

  3. 3

    Make wells and crack in eggs if using. Cover and cook 4 minutes until set.

  4. 4

    Top with feta and parsley. Serve hot from the skillet.

📊 Nutrition Facts

Calories265
Protein9g
Carbohydrates32g
Fat12g
Fiber5g

Per serving

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