snackvegetarianvegan-friendlyquickgluten-freehigh-fiberbeginners
Hummus and Veggie Sticks Platter
Rainbow vegetable sticks with creamy hummus make a fiber-rich Mediterranean diet snack. Easy party platter or afternoon bite ready in 10 minutes today.
⏱️
Prep Time
10 min
🍳
Cook Time
0 min
👥
Servings
4
📊
Difficulty
easy
🥘 Ingredients
Platter
- 1 cup store-bought or homemade hummus
- 2 carrots, cut into sticks
- 1 cucumber, cut into sticks
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- Paprika and parsley for garnish
📝 Instructions
- 1
Spread hummus in a shallow bowl and create a well in the center.
- 2
Drizzle olive oil into the well and sprinkle with paprika and parsley.
- 3
Arrange carrot, cucumber, pepper, and tomato around the hummus.
- 4
Serve immediately as a shareable snack platter.
📊 Nutrition Facts
Calories165
Protein6g
Carbohydrates18g
Fat9g
Fiber6g
Per serving
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