snackvegetarianquickgluten-freebeginnershigh-protein
Homemade Tzatziki Dip (5 Minutes)
Creamy Greek tzatziki with cucumber and dill is the perfect Mediterranean diet snack or dip. Easy to whip up in 5 minutes—make a batch today.
⏱️
Prep Time
5 min
🍳
Cook Time
0 min
👥
Servings
6
📊
Difficulty
easy
🥘 Ingredients
Tzatziki
- 2 cups Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp fresh dill
- Salt and pepper
📝 Instructions
- 1
Grate cucumber and squeeze out excess water with a clean towel.
- 2
Combine yogurt, cucumber, garlic, olive oil, and lemon juice in a bowl.
- 3
Stir in dill and season with salt and pepper.
- 4
Refrigerate at least 30 minutes for flavors to meld. Serve with vegetables or pita.
💡 Tip: Keeps up to 5 days refrigerated.
📊 Nutrition Facts
Calories95
Protein8g
Carbohydrates5g
Fat6g
Fiber0g
Per serving
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