Mediterranean diet recipe: Homemade Tzatziki Dip (5 Minutes)
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Homemade Tzatziki Dip (5 Minutes)

Creamy Greek tzatziki with cucumber and dill is the perfect Mediterranean diet snack or dip. Easy to whip up in 5 minutes—make a batch today.

⏱️
Prep Time
5 min
🍳
Cook Time
0 min
👥
Servings
6
📊
Difficulty
easy

🥘 Ingredients

Tzatziki

  • 2 cups Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill
  • Salt and pepper

📝 Instructions

  1. 1

    Grate cucumber and squeeze out excess water with a clean towel.

  2. 2

    Combine yogurt, cucumber, garlic, olive oil, and lemon juice in a bowl.

  3. 3

    Stir in dill and season with salt and pepper.

  4. 4

    Refrigerate at least 30 minutes for flavors to meld. Serve with vegetables or pita.

    💡 Tip: Keeps up to 5 days refrigerated.

📊 Nutrition Facts

Calories95
Protein8g
Carbohydrates5g
Fat6g
Fiber0g

Per serving

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