Mediterranean diet recipe: Easy Mediterranean Smoothie Bowl
breakfastvegetarianquickhigh-proteingluten-freebeginners

Easy Mediterranean Smoothie Bowl

Blend banana, spinach, and Greek yogurt into a vibrant Mediterranean diet smoothie bowl. Top with nuts and seeds for easy morning energy today.

⏱️
Prep Time
10 min
🍳
Cook Time
0 min
πŸ‘₯
Servings
2
πŸ“Š
Difficulty
easy

πŸ₯˜ Ingredients

Base

  • 2 frozen bananas
  • 1 cup spinach
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tbsp honey

Toppings

  • 1/4 cup granola
  • 2 tbsp sliced almonds
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries

πŸ“ Instructions

  1. 1

    Blend bananas, spinach, yogurt, almond milk, and honey until thick and smooth.

  2. 2

    Pour into two bowls.

  3. 3

    Arrange berries, granola, almonds, and chia seeds on top.

  4. 4

    Serve immediately with a spoon.

    πŸ’‘ Tip: Freeze ripe bananas ahead for the best texture.

πŸ“Š Nutrition Facts

Calories295
Protein16g
Carbohydrates45g
Fat8g
Fiber7g

Per serving

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