Mediterranean diet recipe: Mediterranean Orzo Salad with Feta
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Mediterranean Orzo Salad with Feta

Orzo pasta salad with olives, sun-dried tomatoes, and feta is a crowd-pleasing Mediterranean diet lunch. Easy to make ahead and enjoy today.

⏱️
Prep Time
15 min
🍳
Cook Time
10 min
👥
Servings
6
📊
Difficulty
easy

🥘 Ingredients

Salad

  • 2 cups orzo pasta
  • 1/2 cup Kalamata olives
  • 1/2 cup sun-dried tomatoes
  • 1 cup crumbled feta
  • 1/4 cup red onion
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Fresh basil

📝 Instructions

  1. 1

    Cook orzo according to package directions. Drain, rinse with cold water, and cool.

  2. 2

    Combine orzo, olives, sun-dried tomatoes, feta, and onion in a bowl.

  3. 3

    Toss with olive oil and lemon juice. Season with salt and pepper.

  4. 4

    Garnish with basil and serve chilled.

    💡 Tip: Add grilled chicken for extra protein.

📊 Nutrition Facts

Calories355
Protein12g
Carbohydrates48g
Fat14g
Fiber3g

Per serving

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